Five recipes to start with
A free PDF with five of our most cooked recipes, 40 to 45 g of protein each. A good way to see how our cookbooks are written before you buy one.
- Chimichurri Tofu with Crispy Chickpeas
- Lentil Bolognese Protein Pasta
- Teriyaki Tofu Rice Bowl
- Cookies and Cream Protein Shake
- Blueberry Cheesecake Smoothie Bowl
Free, no card needed. The download runs through our Gumroad shop and includes our recipe emails, which you can leave with one click. Privacy policy.
What's in the pack
- Seitan Steak
- Lentil Bolognese
- Teriyaki Tofu Bowl
- Blueberry Smoothie Bowl
- Cookies & Cream Shake
Fully plant-based, with macros for every recipe. Loved by 45,000+ people on Instagram.
Protein contributes to the maintenance of muscle mass.