The Vegan Muscle Kitchen
Vegan comfort classics, built around protein
Mac and cheese, lasagna, avocado pasta and dumplings. Fifty everyday recipes from smoothies through to dinner.
- ✓50 recipes in 5 chapters
- ✓Smoothies, breakfast, lunch, snacks and dinner
- ✓Comfort food made with plant protein
- ✓Instant PDF for phone, tablet and print
🎁 + 2 free months in the Members Area*
🎃 + Pumpkin Gains Kitchen free until Oct 31
Instant PDF download · phone, tablet & print · plus tax, depending on your country
From the cookbook
A look at what you'll cook
Comfort classics like mac and cheese and lasagna, made with plant protein.
Instant PDF download · phone, tablet & print · plus tax, depending on your country
What's inside
5 chapters, 50 recipes
- 01
Smoothies
- 02
Breakfast
- 03
Lunch
Mac and Cheese, Avocado Pasta, Lentil Curry
- 04
Snacks
- 05
Dinner
Lasagna, Eggplant Bolognese, Dumplings
Everything inside
What you get for $9.99
50 Recipes, 100 % vegan
Everyday vegan meals built around protein, from breakfast through to dinner. Protein contributes to the growth and maintenance of muscle mass.
A picture for every recipe
So you know what you're cooking towards before you start
Calories, protein, carbs and fat
Printed on every recipe
Everyday ingredients
Tofu, lentils, chickpeas, beans. Supermarket staples, no specialist store
Instant PDF
Read it on your phone in the kitchen or print it
+ 2 free months in the Members Area*
Recipe planner, automatic shopping list and macro calculator
+ Pumpkin Gains Kitchen free until Oct 31
30 Halloween recipes, unlocked on your download page after checkout
Protein contributes to the growth and maintenance of muscle mass.
Instant PDF download · phone, tablet & print · plus tax, depending on your country
Questions
Is every recipe vegan?
Yes, 100 %. No meat, no dairy, no eggs.
How do I get the book?
Right after checkout you get the PDF as a download and by email. No app, no account needed.
Can I use it on my phone?
Yes. The PDF works on phone, tablet and computer, and you can print it.
Do I need special ingredients?
Mostly grocery store staples like tofu, lentils, beans, chickpeas and nutritional yeast.
What are the 2 free months?
Your receipt includes a license key. Redeem it once in the Members Area on vegangainskitchen.com for 2 free months of the recipe planner, shopping list and macro calculator.
The Vegan Muscle Kitchen
50 Recipes · one PDF · $9.99
Instant PDF download · plus tax, depending on your country