Pumpkin Gains Kitchen
30 vegan Halloween recipes with up to 49 g protein
Creamy pumpkin mac, jack-o'-lantern peppers, cauldron curry and ghost bites. Spooky on the plate, serious on protein, and not a drop of dairy.
- ✓30 recipes, every one photographed
- ✓34 to 49 g protein in every main
- ✓3 ready-made Halloween party menus
- ✓US and metric measurements
Instant PDF download · 77 pages · phone, tablet & print · plus tax, depending on your country
Seen it on Instagram?
The pumpkin mac from the reel is recipe 12 inside
Silken tofu and pumpkin blend into a glossy cheese sauce in 30 seconds. 620 kcal, 39 g protein, ready in 25 minutes. The book lays every recipe out like this: ingredients, clear numbered steps, a protein boost, leftovers and party prep.
Every recipe in the book
All 30 recipes, all photographed
Trick or Eat
Party mains with faces, webs and cauldrons
Jack-o'-Lantern Stuffed Peppers
49 G PROTEIN
Graveyard Black Bean Chili
42 G PROTEIN
Monster Green Pesto Pasta
48 G PROTEIN
Spiderweb Black Lentil Soup
34 G PROTEIN
Witch's Cauldron Red Lentil Curry
43 G PROTEIN
Bloody Beet Red Lentil Pasta
36 G PROTEIN
Jack-o'-Lantern Bean Quesadillas
42 G PROTEIN
Eyeball Falafel Bowl
38 G PROTEIN
Black Bean Spaghetti Worms Arrabbiata
48 G PROTEIN
Mummy Tofu Sticks
43 G PROTEIN
Pumpkin Everything
Creamy pastas, curries and cozy pumpkin breakfasts
Pumpkin Spice Protein Pancakes
33 G PROTEIN
Pumpkin Mac and Cheese
39 G PROTEIN
Baked Pumpkin Protein Oats
33 G PROTEIN
Pumpkin Spice Protein Latte
30 G PROTEIN
Roasted Pumpkin and Tempeh Sheet Pan
44 G PROTEIN
Pumpkin Chickpea Curry
34 G PROTEIN
Creamy Pumpkin Red Lentil Pasta
39 G PROTEIN
Pumpkin Tofu Scramble Burrito
35 G PROTEIN
Pumpkin Pie Overnight Oats
34 G PROTEIN
Pumpkin Tofu Ricotta Stuffed Shells
43 G PROTEIN
Monster Treats
Ghost bites, brain pudding and spooky sweets
Bloody Brain Protein Pudding
30 G PROTEIN
Ghost Protein Bites
23 G PROTEIN
Monster Green Smoothie Bowl
35 G PROTEIN
Spiderweb Protein Brownies
21 G PROTEIN
Pumpkin Cheesecake Bars
20 G PROTEIN
Witch Finger Almond Cookies
23 G PROTEIN
Candy Corn Protein Parfait
33 G PROTEIN
Graveyard Dirt Cups
26 G PROTEIN
Poison Apple Protein Oats
34 G PROTEIN
Black Cat Protein Muffins
19 G PROTEIN
Instant PDF download · 77 pages · phone, tablet & print · plus tax, depending on your country
Hosting this year?
Three Halloween menus, planned for you
Monster movie night
For 4, all on the table at once: stuffed jack-o'-lantern peppers, bean quesadillas, mummy tofu sticks, graveyard dirt cups.
Pumpkin brunch
A slow morning, big protein: pumpkin spice pancakes, scramble burrito, pumpkin latte, candy corn parfait.
Trick or treat fuel
A fast dinner before the doorbell: monster pesto pasta, spaghetti worms, ghost protein bites.
Plus a party timeline: what to make the day before, two hours before and when the doors open.
Everything inside
What you get for $9.99
30 vegan high-protein recipes
Mains, pumpkin favorites and treats
A full-page photo for every recipe
So you know exactly what you're making
3 Halloween party menus + timeline
Hosting without the stress
Protein at a glance table
Every recipe's protein on one page
Boost it tips
Easy swaps for even more protein
Leftover and make-ahead notes
Cook once, eat twice
US and metric measurements
Cups and grams side by side
Instant PDF, 77 pages
Read on your phone or print it
Instant PDF download · 77 pages · phone, tablet & print · plus tax, depending on your country
Questions
Is every recipe vegan?
Yes, 100 %. No meat, no dairy, no eggs.
How do I get the book?
Right after checkout you get the PDF as a download and by email. No app, no account needed.
Can I use it on my phone?
Yes. The PDF works on phone, tablet and computer, and you can print it.
Do I need special ingredients?
Mostly grocery store staples: canned pumpkin, tofu, lentils, beans, chickpea pasta, nutritional yeast. Many breakfasts and treats use vanilla or chocolate vegan protein powder, always listed in the ingredients.
Are the recipes for one person?
Most are written for 1 serving and scale easily. The party menus show how to multiply them for guests.
Halloween is in 12 days. Cook something spooky.
30 recipes, 3 party menus, one PDF.
Instant PDF download · 77 pages · phone, tablet & print · plus tax, depending on your country