Summer Shred Kitchen
50 quick vegan meals you will want on repeat
Creamy lemon pasta, garlic butter noodles, wraps, bowls and smoky grill nights. Protein-focused, quick to cook and easy to repeat through the week.
- ✓50 recipes in 5 chapters
- ✓Wraps, bowls, pasta, grill and frozen treats
- ✓Quick to cook, easy to repeat
- ✓Instant PDF for phone, tablet and print
🎁 + 2 free months in the Members Area*
🎃 + Pumpkin Gains Kitchen free until Oct 31
Instant PDF download · phone, tablet & print · plus tax, depending on your country
From the cookbook
A look at what you'll cook
Quick creamy noodles and bowls you will want on repeat all week.
Instant PDF download · phone, tablet & print · plus tax, depending on your country
What's inside
5 chapters, 50 recipes
- 01
Wraps & Handheld
High-protein fast food
- 02
Bowls & Salads
Fresh, filling, high volume
- 03
Pasta & Noodles
Creamy without the heaviness
- 04
Grill & BBQ
Smoky summer meals
- 05
Frozen & Snacks
Sweet treats and bites
Everything inside
What you get for $11.99
50 Recipes, 100 % vegan
Protein-focused meals that are quick to cook and easy to repeat all summer.
A picture for every recipe
So you know what you're cooking towards before you start
Calories, protein, carbs and fat
Printed on every recipe
Everyday ingredients
Tofu, lentils, chickpeas, beans. Supermarket staples, no specialist store
Instant PDF
Read it on your phone in the kitchen or print it
+ 2 free months in the Members Area*
Recipe planner, automatic shopping list and macro calculator
+ Pumpkin Gains Kitchen free until Oct 31
30 Halloween recipes, unlocked on your download page after checkout
Instant PDF download · phone, tablet & print · plus tax, depending on your country
Questions
Is every recipe vegan?
Yes, 100 %. No meat, no dairy, no eggs.
How do I get the book?
Right after checkout you get the PDF as a download and by email. No app, no account needed.
Can I use it on my phone?
Yes. The PDF works on phone, tablet and computer, and you can print it.
Do I need special ingredients?
Mostly grocery store staples like tofu, lentils, beans, chickpeas and nutritional yeast.
What are the 2 free months?
Your receipt includes a license key. Redeem it once in the Members Area on vegangainskitchen.com for 2 free months of the recipe planner, shopping list and macro calculator.
Summer Shred Kitchen
50 Recipes · one PDF · $11.99
Instant PDF download · plus tax, depending on your country