The Whole Table Kitchen
100 vegan family dinners from one pan or one sheet
Skillets, pasta bakes, potato nights and cozy soups the whole table will eat. Every plate carries at least 30 grams of protein.
- ✓100 recipes in 8 chapters
- ✓At least 30 g protein on every plate
- ✓Every recipe on its own two-page spread with a picture
- ✓218 pages, instant PDF
🎁 + 2 free months in the Members Area*
🎃 + Pumpkin Gains Kitchen free until Oct 31
Instant PDF download · 218 pages · phone, tablet & print · plus tax, depending on your country
From the cookbook
A look at what you'll cook
100 cozy family dinners from one pan or one sheet, every one with its own photo.
Instant PDF download · 218 pages · phone, tablet & print · plus tax, depending on your country
What's inside
8 chapters, 100 recipes
- 01
One Pan & Skillet · 22 recipes
Marry Me Chickpea Skillet, Creamy Mushroom Stroganoff
- 02
Potato Night · 12 recipes
Lentil Shepherd's Pie, Scalloped Potatoes with Lentils
- 03
Pasta Everyone Fights Over · 14 recipes
One Pot Mac and Cheese, Baked Ziti, Cacio e Pepe
- 04
Sheet Pan Dinners · 12 recipes
Sheet Pan Gnocchi, Stuffed Peppers
- 05
Patties, Nuggets & Fritters · 12 recipes
Crispy Chickpea Nuggets, Broccoli Tots
- 06
Soups & Stews · 10 recipes
Creamy White Bean & Kale Soup, Red Lentil Dal
- 07
Bowls & Wraps from Last Night · 10 recipes
Burrito Bowl, Curry Kathi Rolls
- 08
Sides That Carry Protein · 8 recipes
Herby White Bean Dip, Edamame Slaw
Everything inside
What you get for $19.99
100 Recipes, 100 % vegan
One hundred plant based dinners built around one pan or one sheet. Every plate carries at least 30 grams of protein, and every recipe runs across its own two page spread with a photograph.
A picture for every recipe
So you know what you're cooking towards before you start
Calories, protein, carbs and fat
Printed on every recipe
Everyday ingredients
Tofu, lentils, chickpeas, beans. Supermarket staples, no specialist store
Instant PDF, 218 pages
Read it on your phone in the kitchen or print it
+ 2 free months in the Members Area*
Recipe planner, automatic shopping list and macro calculator
+ Pumpkin Gains Kitchen free until Oct 31
30 Halloween recipes, unlocked on your download page after checkout
Instant PDF download · 218 pages · phone, tablet & print · plus tax, depending on your country
Questions
Is every recipe vegan?
Yes, 100 %. No meat, no dairy, no eggs.
How do I get the book?
Right after checkout you get the PDF as a download and by email. No app, no account needed.
Can I use it on my phone?
Yes. The PDF works on phone, tablet and computer, and you can print it.
Do I need special ingredients?
Mostly grocery store staples like tofu, lentils, beans, chickpeas and nutritional yeast.
What are the 2 free months?
Your receipt includes a license key. Redeem it once in the Members Area on vegangainskitchen.com for 2 free months of the recipe planner, shopping list and macro calculator.
The Whole Table Kitchen
100 Recipes · one PDF · $19.99
Instant PDF download · plus tax, depending on your country