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High protein vegan cookbooks for people who love to eat.

Creamy pastas, slow bakes and one pan dinners, every one photographed and built around plant protein. Every book is an instant download.

The cookbooks

Tap a cover to look inside, or any dish to see it up close.

Marry Me Chickpea Skillet, Creamy Mushroom Stroganoff, One Pot Mac and Cheese

The Whole Table Kitchen, vegan cookbook cover

Newest

The Whole Table Kitchen

100 Recipes, 218 pages

100 cozy family dinners from one pan or one sheet, every one with its own photo.

Inside the book

  • One Pan & SkilletMarry Me Chickpea Skillet, Creamy Mushroom Stroganoff22 recipes
  • Potato NightLentil Shepherd's Pie, Scalloped Potatoes with Lentils12 recipes
  • Pasta Everyone Fights OverOne Pot Mac and Cheese, Baked Ziti, Cacio e Pepe14 recipes
  • Sheet Pan DinnersSheet Pan Gnocchi, Stuffed Peppers12 recipes
  • Patties, Nuggets & FrittersCrispy Chickpea Nuggets, Broccoli Tots12 recipes
  • Soups & StewsCreamy White Bean & Kale Soup, Red Lentil Dal10 recipes
  • Bowls & Wraps from Last NightBurrito Bowl, Curry Kathi Rolls10 recipes
  • Sides That Carry ProteinHerby White Bean Dip, Edamame Slaw8 recipes

Instant PDF, plus tax, depending on your country. Pumpkin Gains Kitchen comes free until Oct 31.

Air Fryer Tofu Tikka Masala, Protein Pasta with Blistered Tomatoes, Chili Garlic Noodles

Air Fryer Gains Kitchen, vegan cookbook cover

Air Fryer Gains Kitchen

50 Recipes

Golden, crispy dinners with ten minutes of hands-on time.

Inside the book

  • Morning Fuel
  • Crispy Protein Bases
  • 15-Minute Mains
  • Bowls, Wraps & Pasta
  • Sides, Snacks & Dippers
  • Sweet & Recovery

Instant PDF, plus tax, depending on your country. Pumpkin Gains Kitchen comes free until Oct 31.

For the season, and free with any cookbook until Oct 31

Pumpkin Mac and Cheese, Creamy Pumpkin Red Lentil Pasta, Pumpkin Tofu Ricotta Stuffed Shells

Pumpkin Gains Kitchen, vegan cookbook cover

Pumpkin Gains Kitchen

30 Recipes, 77 pages

Pumpkin pasta, cozy bakes and spooky treats for the whole season.

Inside the book

  • Trick or EatJack-o'-Lantern Stuffed Peppers, Graveyard Chili10 recipes
  • Pumpkin EverythingPumpkin Mac and Cheese, Pumpkin Spice Pancakes10 recipes
  • Monster TreatsPumpkin Cheesecake Bars, Ghost Protein Bites10 recipes

Added free to every cookbook order until Oct 31, or $9.99 on its own.

Mac and Cheese, Avocado Pasta, Lasagna

The Vegan Muscle Kitchen, vegan cookbook cover

The Vegan Muscle Kitchen

50 Recipes

Comfort classics like mac and cheese and lasagna, made with plant protein.

Inside the book

  • Smoothies
  • Breakfast
  • LunchMac and Cheese, Avocado Pasta, Lentil Curry
  • Snacks
  • DinnerLasagna, Eggplant Bolognese, Dumplings

Instant PDF, plus tax, depending on your country. Pumpkin Gains Kitchen comes free until Oct 31.

Chickpea & Spinach Curry, Peanut Tofu Noodle Bowl, Lentil Shepherd's Pie

All-Day Fuel Kitchen, vegan cookbook cover

All-Day Fuel Kitchen

50 Recipes

Cozy curries, noodles and bakes for every meal of the day.

Inside the book

  • BreakfastPeanut Butter Protein Oats, Tofu Scramble Burrito10 recipes
  • Lunch & Dinner MainsLentil Bolognese, Chickpea & Spinach Curry22 recipes
  • Snacks & SidesEdamame Dip, Crispy Roasted Chickpeas10 recipes
  • Sweet & DessertChocolate Peanut Butter Mousse8 recipes

Instant PDF, plus tax, depending on your country. Pumpkin Gains Kitchen comes free until Oct 31.

Lemon Protein Pasta, Garlic Butter Noodles, Creamy No-Broth Ramen

Summer Shred Kitchen, vegan cookbook cover

Summer Shred Kitchen

50 Recipes

Quick creamy noodles and bowls you will want on repeat all week.

Inside the book

  • Wraps & HandheldHigh-protein fast food
  • Bowls & SaladsFresh, filling, high volume
  • Pasta & NoodlesCreamy without the heaviness
  • Grill & BBQSmoky summer meals
  • Frozen & SnacksSweet treats and bites

Instant PDF, plus tax, depending on your country. Pumpkin Gains Kitchen comes free until Oct 31.

Creamy Garlic Tofu with Zucchini Noodles, Mushroom Stroganoff, Creamy Spinach Mushroom Skillet

The 30-Day Low-Carb Reset, vegan cookbook cover

The 30-Day Low-Carb Reset

30 Recipes

A month of creamy low-carb dinners, one for every day.

Inside the book

  • Week 1 · Comfort & BalanceCreamy Garlic Tofu, Tofu Piccata
  • Week 2 · Bowls & One-Pan FavoritesGyros Bowl, Creamy Spinach Mushroom Skillet
  • Week 3 · Protein-Forward Classics
  • Week 4 · Bold & Flavor-Driven
  • Final Days · Simple & Satisfying

Instant PDF, plus tax, depending on your country. Pumpkin Gains Kitchen comes free until Oct 31.

Pasta Shells with Lentil Tomato Sauce, Butter Bean & Spinach Risotto, Baked Pasta with Tofu Ricotta

Little Bites Kitchen, vegan cookbook cover

For babies and toddlers

Little Bites Kitchen

60 Recipes, 156 pages

Soft first meals from smooth purées to family pasta, 6 months to 3 years.

Inside the book

  • From 6 monthsButter Bean & Broccoli Mash, Millet Porridge20 recipes
  • From 8 monthsPasta Shells, Butter Bean & Spinach Risotto20 recipes
  • From 12 monthsBaked Pasta, Peanut Noodles, Banana Oat Pancakes20 recipes

Instant PDF, plus tax, depending on your country.

The whole shelf

All 6 high protein cookbooks in one download, more than 300 recipes, plus two free months in the Members Area.*

$49.90$80.94

Instant PDFs, plus tax, depending on your country. Pumpkin Gains Kitchen included free until Oct 31.

Also from our kitchen

Marry Me Chickpea Skillet
Marry Me Chickpea Skillet, from The Whole Table Kitchen

Five recipes to start with

A free PDF with five of our most cooked recipes, 40 to 45 g of protein each. A good way to see how our cookbooks are written before you buy one.

  • Chimichurri Tofu with Crispy Chickpeas
  • Lentil Bolognese Protein Pasta
  • Teriyaki Tofu Rice Bowl
  • Cookies and Cream Protein Shake
  • Blueberry Cheesecake Smoothie Bowl

Free, no card needed. The download runs through our Gumroad shop and includes our recipe emails, which you can leave with one click. Privacy policy.

45,000+

Instagram followers (08/2026)

300+

recipes across 6 cookbooks

300+

recipes in the Members Area

See more recipes and content on Instagram @vegangainskitchen

Brands we work with

Advertisement · Werbung

Cocomo coconut peanut butter, a partner product used in the recipes
Cocomo

Recipe partnership, carousel series and a partner code

Order now

Save 10% with code · Ships within the US

Fair Natural organic vegan protein powder, a partner product used in the recipes
Fair Natural

Brand partnership, partner code and a recipe series

Order now

Partner code · Ships within the EU

Work with your brand

Your product becomes the main ingredient. Scope and terms after a short chat.

📱 Member Area

More Than 300 Recipes. Your Week Planned. The List Done.

Every recipe with its macros, planned onto the day you want it, and the groceries you need waiting on your phone, ready to tick off in the shop.

Shopping List
Shopping List
Recipes
Recipes
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More than 300 recipes, macros on every one

Calories and protein on every card, filters for quick, budget, meal prep and low calorie. Regularly expanded.

📅

Day and week planner

Drop any recipe onto a date and a slot — breakfast, lunch, dinner or snack. Your week in one view.

🛒

Shopping list, built automatically

Everything you planned lands in one list, grouped by category with the amounts. Tick items off in the shop.

📊

Macro and calorie calculator

Your own calorie and macro targets, so the plan matches what you actually need.

Stop Planning Dinner at 6pm

Pick the recipes once, and the week, the macros and the shopping list follow.

$5.99/month or $49/year, plus taxFree for 30 days. Payment details are collected by Gumroad at sign-up. After the trial the membership renews automatically at $49/year on the yearly plan or $5.99/month on the monthly plan (incl. VAT) until you cancel. Cancel any time before the trial ends at no cost.

📗 Own one of our cookbooks? You get 2 extra months free.

📱 Works perfectly on mobile — app version coming soon

Just Launched · September 2026
📚 New: Print Edition

Now Available in Print.

You asked for it — five of our cookbooks are now real paperbacks, the newest one a 218 page family dinner book. Full colour, large format, printed and shipped by Amazon.

The Whole Table Kitchen — paperback cover
NEW · 100 RECIPES

Just out in print

The Whole Table Kitchen

100 Vegan High-Protein Family Dinners

One hundred plant based dinners built around one pan or one sheet. Every plate carries at least 30 grams of protein, and every recipe runs across its own two page spread with a photograph.

PaperbackFull colour218 pages21.6 × 27.9 cm
Order the PaperbackPrice on Amazon · on Amazon.com · also on .de · .co.uk
Pumpkin Gains Kitchen — paperback cover🎃 Halloween Special · new in printPumpkin Gains Kitchen30 recipes · 76 pages · full colour paperback
Little Bites Kitchen — paperback cover
NEW · FOR BABIES

Little Bites Kitchen

60 Vegan Recipes for Babies & Toddlers

PaperbackFull colour
Price on Amazon
Get it in print

on Amazon.com · also on .de · .co.uk

Air Fryer Gains Kitchen — paperback cover
ALSO IN PRINT

Air Fryer Gains Kitchen

50 Vegan High-Protein Air Fryer Recipes

PaperbackFull colour
Price on Amazon
Get it in print

on Amazon.de · also on .com · .co.uk

All-Day Fuel Kitchen — paperback cover
ALSO IN PRINT

All-Day Fuel Kitchen

50 Vegan High-Protein, High-Fiber Recipes

PaperbackFull colour
Price on Amazon
Get it in print

on Amazon.de · also on .com · .co.uk

Summer Shred Kitchen — paperback cover
ALSO IN PRINT

Summer Shred Kitchen

50 Vegan High-Protein Recipes

PaperbackFull colour
Price on Amazon
Get it in print

on Amazon.de · also on .com · .co.uk

Little Bites Kitchen: A vegan diet in the first years needs a daily vitamin B12 supplement and regular checks with your paediatrician. This book is guidance, not medical advice.

Fast Amazon deliverySold & shipped by AmazonSame recipes as the eBook

Printed editions are sold and shipped by Amazon — prices and delivery times are set by Amazon and may vary by marketplace. The 2 free months of the Members Area apply to eBook purchases only.

Start Eating High-Protein Vegan Meals Today

Grab a cookbook — or get everything with the Members Area

Cookbooks $9.99–$19.99 plus tax · digital eBooks (PDF), no physical book shipped · each includes 2 free months of membership*

*One redemption per account, redeemed with the license key from your cookbook receipt. Not transferable, no cash value.

Membership $5.99/month or $49/year, plus tax. Free for 30 days. Payment details are collected by Gumroad at sign-up. After the trial the membership renews automatically at $49/year on the yearly plan or $5.99/month on the monthly plan (incl. VAT) until you cancel. Cancel any time before the trial ends at no cost.

Frequently Asked Questions

Everything you need to know before you download